Tag: endurance running
Published on Jul 13
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Discover why the last 6 miles of a marathon are so grueling. Learn about glycogen depletion, mental fatigue, and pacing errors that define the toughest parts of the race.
Published on Mar 5
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Running 26 miles before a marathon sounds like a smart move-but it’s actually a common mistake. Learn why elite runners cap long runs at 20-22 miles and how proper tapering leads to better race-day results.