Published on Oct 21
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Wearing running shoes every day wears out cushioning, arch support, and flexibility, increasing the risk of foot injuries. Learn how to spot worn shoes, rotate pairs, and choose better everyday alternatives.
Published on Oct 20
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Discover why England's rugby union team is called the Red Rose, its historic roots, media usage, and fun facts-all explained for fans and newcomers.
Published on Oct 19
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Discover if a muscular physique can handle a marathon, covering training, nutrition, injury risks, and a practical plan to blend strength with endurance.
Published on Oct 18
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Discover the golden rule in rugby-its definition, why it matters, key laws it supports, and practical tips for players and coaches.
Published on Oct 17
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Discover 2025 rugby player salaries, league comparisons, contract breakdowns, and future trends. Get clear figures, factors affecting pay, and tips for negotiating better deals.
Published on Oct 16
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Discover if four gym sessions per week are enough for muscle growth, how to structure a four‑day split, and the recovery tricks that make it work.
Published on Oct 15
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Explore the truth behind the rumor: Did Albert Einstein ever play golf? We dig into letters, photos, and expert opinions to separate fact from myth.
Published on Oct 14
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Learn if regular sneakers can replace running shoes, the risks involved, and how to choose the right footwear for short vs. long runs.
Published on Oct 13
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Explore the English roots of rugby, from the legendary William Webb Ellis at Rugby School to the split into Union and League, and see how the game grew globally.
Published on Oct 12
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Discover top Google Maps alternatives built for cyclists, compare features like offline maps and elevation data, and learn how to choose the best navigation app for your rides.
Published on Oct 11
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Discover exactly what's banned in boxing, from illegal strikes like rabbit punches to prohibited actions like hitting on the break. Learn why these rules exist and how penalties are enforced in modern fights. Includes real examples and referee decisions from recent bouts. Essential reading for fighters, coaches, and fans wanting to understand boxing's safety protocols.
Published on Oct 10
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Discover the materials behind sports gear, how they affect performance, safety, cost, and sustainability, plus a handy guide to choosing the right equipment.