Tag: tapering strategy
Published on Mar 26
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Find out the exact distance you should run before a marathon to peak safely. Learn the science of glycogen, proper scheduling, and why 32km is the magic number for most runners.
Published on Mar 26
0 Comments
Find out the exact distance you should run before a marathon to peak safely. Learn the science of glycogen, proper scheduling, and why 32km is the magic number for most runners.