Tag: marathon prep
Published on Oct 8
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Discover the realistic timeline for beginner marathon training. Learn why 16-20 weeks is standard, how to structure your weekly schedule, and key pitfalls to avoid for a successful finish.
Published on Aug 27
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You can run a half marathon if you can run 11 miles, but you need a focused 5-week plan to build the specific endurance for the final two miles. Learn how to bridge the gap safely.
Published on Mar 5
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Running 26 miles before a marathon sounds like a smart move-but it’s actually a common mistake. Learn why elite runners cap long runs at 20-22 miles and how proper tapering leads to better race-day results.