Tag: long run
Published on Oct 22
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Thinking of upgrading from a 10K to a half marathon? Discover the physiological differences, training adjustments, and pacing strategies needed to conquer 13.1 miles safely.
Published on Mar 5
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Running 26 miles before a marathon sounds like a smart move-but it’s actually a common mistake. Learn why elite runners cap long runs at 20-22 miles and how proper tapering leads to better race-day results.