Archive: 2025/10 - Page 2
Is 4 Gym Sessions Per Week Enough for Muscle Growth?
Published on Oct 16
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Discover if four gym sessions per week are enough for muscle growth, how to structure a four‑day split, and the recovery tricks that make it work.
Albert Einstein Golf: Did the Physicist Ever Play?
Published on Oct 15
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Explore the truth behind the rumor: Did Albert Einstein ever play golf? We dig into letters, photos, and expert opinions to separate fact from myth.
Can You Run in Regular Shoes? What You Need to Know
Published on Oct 14
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Learn if regular sneakers can replace running shoes, the risks involved, and how to choose the right footwear for short vs. long runs.
Which Country Invented Rugby? The Full History Explained
Published on Oct 13
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Explore the English roots of rugby, from the legendary William Webb Ellis at Rugby School to the split into Union and League, and see how the game grew globally.
Best Google Maps Alternatives for Cyclists in 2025
Published on Oct 12
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Discover top Google Maps alternatives built for cyclists, compare features like offline maps and elevation data, and learn how to choose the best navigation app for your rides.
What Is Banned in Boxing? 10 Illegal Moves and Penalties Explained
Published on Oct 11
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Discover exactly what's banned in boxing, from illegal strikes like rabbit punches to prohibited actions like hitting on the break. Learn why these rules exist and how penalties are enforced in modern fights. Includes real examples and referee decisions from recent bouts. Essential reading for fighters, coaches, and fans wanting to understand boxing's safety protocols.
Sports Equipment Materials: What They're Made Of and Why It Matters
Published on Oct 10
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Discover the materials behind sports gear, how they affect performance, safety, cost, and sustainability, plus a handy guide to choosing the right equipment.
Boxing Match vs Fight: Which Term Is Right?
Published on Oct 9
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Find out when to call a boxing event a match, a fight, or a bout. Learn the historical, regional, and stylistic reasons behind each term and see a quick reference guide.
What Speed Does Google Maps Use for Cycling? Explained
Published on Oct 8
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Discover the default cycling speed Google Maps uses, how it impacts ETA, and tips to get more accurate bike navigation.
Understanding the 5 3 1 Rule for Gym Strength Training
Published on Oct 6
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Learn what the 5 3 1 rule is, how to calculate training maxes, weekly layouts, accessory options, common mistakes, and compare it to other strength programs.