Archive: 2025 / 09
Why Rugby Struggles to Gain Traction in the United States
Published on Sep 29
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Explore why rugby hasn't caught on in America, covering history, rule differences, media gaps, and growth efforts, plus ways you can support the sport.
Golf Rules: Is It a Penalty to Ask What Club Someone Hit?
Published on Sep 22
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Yes-asking what club someone hit is advice under Rule 10.2. Learn the penalty, the exceptions, and what you can and can’t say in match play and stroke play.
Can You Get Really Fit in 3 Months? 12-Week Plan, Workouts, and Results
Published on Sep 16
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Yes-if you train smart. Here’s what “really fit” looks like in 12 weeks, with an evidence-backed plan, food rules, and simple metrics to track real progress.
How to Lose Belly Fat Fast in 7 Days: Science-Backed Plan That Shows
Published on Sep 8
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Real 7‑day plan to shrink your waist the smart way. Beat bloat, drop water weight, start fat loss. Exact meals, workouts, checklists, and Aussie-friendly tips.