Published on Apr 3
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Cycling shapes your body in ways you might never expect. It combines cardio and strength training, targeting muscles like calves and quads, and even your core. As your rides get longer, the effects compound, improving endurance and giving you a lean and toned physique. Keep reading to explore the fascinating journey of what cycling can do for your body.
Published on Apr 1
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Running a marathon is a personal feat, and the slowest time you can run still counts as an achievement. Discover the varied pace choices for marathoners, the rules of organized races, and the real-life experiences of those who finish last. Explore how pacing differs based on goals, and find practical tips for making it to the finish line, no matter the time.
